Sources:
https://danielamenmd.com/
- https://www.amenclinics.com/cybcyb/50-best-brain-foods/
- https://www.amenclinics.com/blog/why-healthy-fats-are-important/
- https://www.amenclinics.com/blog/substance-in-green-tea-calms-and-increases-focus/
- https://www.amenclinics.com/blog/importance-getting-good-sleep/
- https://www.amenclinics.com/cybcyb/10-brain-healthy-spices/
http://www.jensenlearning.com/
- http://www.jensenlearning.com/news/a-new-insight-to-the-brain-and-nutrition-puzzle/brain-based-teaching
- http://www.jensenlearning.com/news/water-bottles-in-the-classroom-a-smart-move-or-another-colossal-hoax/brain-based-learning
- http://www.jensenlearning.com/news/7-changes-you-can-make-to-save-your-life-from-cancer/brain-based-learning#more-1513
- http://www.brainbasedlearning.net/foods-that-maximize-learning/
- https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-brain-food-for-kids/
- https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-mind-diet-includes-variety-of-healthy-foods-is-safe-for-most/
- https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-what-to-eat-for-brain-health/
- https://mayoclinichealthsystem.org/hometown-health/speaking-of-health/maximize-memory-function-with-a-nutrient-rich-diet
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/food-and-mood/bgp-20056183
- https://www.brainmdhealth.com/blog/4-ways-to-boost-your-serotonin/
- http://learn.genetics.utah.edu/content/basics/telomeres/
- https://www.theguardian.com/science/2017/jan/29/telomere-effect-elizabeth-blackburn-nobel-prize-medicine-chromosomes
- https://www.fns.usda.gov/tn/myplate
- https://www.choosemyplate.gov/brief-history-usda-food-guides
Get Moving:
- http://time.com/4752846/exercise-brain-health/
- https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
- https://edition.cnn.com/2016/04/29/health/exercise-benefits-brain/index.html
- https://books.google.com/books?id=7AWffPpSLGEC&pg=PA123&lpg=PA123&dq=exercise+and+neurogenesis+amen&source=bl&ots=UYoSTieHRp&sig=Z2sWB1BqV2Jrb94U9omkxTpXDKY&hl=en&sa=X&ved=0ahUKEwiTiKTVmI_ZAhUipFkKHbT-C_0Q6AEIMzAB#v=onepage&q=exercise%20and%20neurogenesis%20amen&f=false
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