Food Matters! Brain-Smart Food

Information from this session will be found at this link. If you need information sooner, please email me:  1970cld@gmail.com.

Sources:

https://danielamenmd.com/

• https://www.amenclinics.com/cybcyb/50-best-brain-foods/
• https://www.amenclinics.com/blog/why-healthy-fats-are-important/
• https://www.amenclinics.com/blog/substance-in-green-tea-calms-and-increases-focus/
• https://www.amenclinics.com/blog/importance-getting-good-sleep/
• https://www.amenclinics.com/cybcyb/10-brain-healthy-spices/

http://www.jensenlearning.com/

• http://www.jensenlearning.com/news/a-new-insight-to-the-brain-and-nutrition-puzzle/brain-based-teaching
• http://www.jensenlearning.com/news/water-bottles-in-the-classroom-a-smart-move-or-another-colossal-hoax/brain-based-learning
• http://www.jensenlearning.com/news/7-changes-you-can-make-to-save-your-life-from-cancer/brain-based-learning#more-1513
• http://www.brainbasedlearning.net/foods-that-maximize-learning/

https://www.mayoclinic.org/

• https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-brain-food-for-kids/
• https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-mind-diet-includes-variety-of-healthy-foods-is-safe-for-most/
• https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-what-to-eat-for-brain-health/
• https://mayoclinichealthsystem.org/hometown-health/speaking-of-health/maximize-memory-function-with-a-nutrient-rich-diet
• https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/food-and-mood/bgp-20056183

More resources:

• https://www.brainmdhealth.com/blog/4-ways-to-boost-your-serotonin/
• http://learn.genetics.utah.edu/content/basics/telomeres/
• https://www.theguardian.com/science/2017/jan/29/telomere-effect-elizabeth-blackburn-nobel-prize-medicine-chromosomes
• https://www.fns.usda.gov/tn/myplate
• https://www.choosemyplate.gov/brief-history-usda-food-guides

Get Moving:

• http://time.com/4752846/exercise-brain-health/
• https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
• https://edition.cnn.com/2016/04/29/health/exercise-benefits-brain/index.html
• https://books.google.com/books?id=7AWffPpSLGEC&pg=PA123&lpg=PA123&dq=exercise+and+neurogenesis+amen&source=bl&ots=UYoSTieHRp&sig=Z2sWB1BqV2Jrb94U9omkxTpXDKY&hl=en&sa=X&ved=0ahUKEwiTiKTVmI_ZAhUipFkKHbT-C_0Q6AEIMzAB#v=onepage&q=exercise%20and%20neurogenesis%20amen&f=false