Practicing relaxation techniques can reduce stress symptoms by:
■Slowing your heart rate
■Lowering blood pressure
■Slowing your breathing rate
■Increasing blood flow to major muscles
■Reducing muscle tension and chronic pain
■Improving concentration
■Reducing anger and frustration
■Boosting confidence to handle problems
~Mayo Clinic: http://www.mayoclinic.com/health/relaxation-technique/SR00007
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